Truly Yummy Spicy Black Beans
Gluten free and dairy free spicy black beans. Recommended ingredients extra virgin olive oil, red pepper, garlic, Mutti Chopped Tomatoes, Mutti Double Concentrate Tomato Purée, frozen chopped coriander, black beans, ground cumin, sweet smoked paprika, oregano, salt & pepper
Equipment
- 1 shallow saucepan and lid
Ingredients
- 1 tbsp extra virgin olive oil
- 1 red pepper, finely diced into 1cm cubes
- 2 cloves of garlic, crushed
- 1 tin of black beans, drained and rinsed
- 400 g tin of chopped tomatoes recommend Mutti Chopped Tomatoes
- ¼ cup water
- 1 tbsp tomato purée recommend Mutti Double Concentrate Tomato Purée
- 1 tbsp fresh or frozen coriander chopped recommend frozen
- 1 tsp ground cumin
- 1 tsp sweet smoked paprika
- ¼ tsp oregano
- ¼ tsp salt
- 1 good grind of black pepper
Instructions
- Heat the oil in the pan and add the red pepper. Sauté for 5 minutes until the pepper starts to soften.
- Add the crushed garlic and cook for a minute.
- Next, add the remaining ingredients - black beans, chopped tomatoes, water, tomato purée, spices and coriander.
- Mix well, bring to the boil then turn to a low simmer. Half cover with lid.
- Cook for 10-15 minutes until the tomato sauce has thicken and the beans have softened.
- Serve immediately as a main or side dish.