Truly Yummy Sweet & Sour Turkey
Gluten free and dairy free sweet & sour turkey. Recommended ingredients M&S Tomato Ketchup Only 8 Ingredients, Yutaka Organic Tamari Soy Sauce, Brown & Polson Cornflour, tin of pineapple chunks in juice, apple cider vinegar, honey, garlic, ginger, avocado oil, turkey breast, onion, red pepper, baby corn, mangetout, optional - spring onions and cashew nuts.
Equipment
- 1 wok or deep frying pan
- 1 small saucepan
Ingredients
Sweet & Sour Sauce
- 435 g tin of pineapple chunks in juice
- 2 tbsp tomato ketchup recommend M&S Tomato Ketchup Only 8 Ingredients
- 3 tbsp apple cider vinegar
- 3 tbsp honey
- 2 cloves of garlic, crushed
- 1 thumb sized piece of fresh ginger, grated
- 2 tbsp tamari soy sauce recommend Yutaka Organic Tamari Soy Sauce
- 1 tbsp cornflour mixed with a little water recommend Brown & Polson Cornflour
Turkey Stir Fry
- 2 tbsp avocado oil recommend avocado oil or vegetable or sunflower oil
- 500 g turkey breast, sliced into thin strips
- 1 onion, diced into 2cm cube shaped pieces
- 1 red pepper, cut into 2cm cube shaped pieces
- 200 g baby corn, chopped into 3 pieces
- 200 g mangetout, slice into two
Optional Toppings
- 4 spring onions, finely sliced
- 50 g raw and whole cashew nuts
Instructions
Sweet & Sour Sauce
- Drain the pineapple chunks from the juice. Pour the juice into a saucepan and set the chunks to one side.
- Add the remaining sweet & sour ingredients to the pan. Stir and gently heat the sauce until it thickens.
- Turn off the heat and set to one side.
Turkey Stir Fry
- Once all the meat and vegetables have been prepared, heat the avocado oil in the wok on a high heat.
- Add and fry the turkey strips until browned and cooked through. Then remove from the wok and set aside.
- Next fry all of the vegetables except the pineapple chunks until they start to cook and soften a little. Cook to your liking, I like mine to still have a little crunch.
- Add the turkey, pineapple chunks and the sauce to the vegetables and give everything a good stir. Once the sauce has coated everything it is ready to serve.
- Serve with plain white rice and top the stir fry with a few cashew nuts and slices of spring onion.
Notes
If the sauce is a little too thick, add more water or pineapple juice to loosen it.
If you like a little more sauce, feel free to double the sauce ingredients.
This recipe also works well with lean pork or chicken strips. For a vegetarian option, simply omit the meat and add extra vegetables such as beansprouts and pak choi.